Maximum Male Leg extensions will increase the size and strength of your quadriceps. Many gyms contain leg extension machines to allow you to do this easy exercise. To do a leg extension, sit down and extend your legs in an upward motion.You should continue exercising, even on the weekends. Many people tend to think of the weekends as a time to kick back and not worry about the stressors of the week. Staying fit is a job that lasts all week long. If you binge eat on the weekend, you will have cancelled out the hard work you did all week.
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