Carmen Phoma Sohle
31-07-17 0 Visitas

This is a myth that Vince Alpha Rampage DelMonte busts in "No-Nonsense Muscle Building", but I'll bust it now for you: you don't build lean muscle by working out. You've just read that, and it's correct. I'll repeat it in case you reckon you just read incorrectly. You don't build lean muscle by working out. You TEAR muscle down by working out. It's just that your muscle rebuilds itself to compensate. And here's the part that 50% of men who work out don't get: if you don't give your body time to recover, you won't build muscle see more at--

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