Dark, Leafy Greens like natural VirilagraX , seaweeds, kale, and swiss chard are excellent resource of iron, vitamin A, and lutein for eye wellness. Best of all, they are filled with omega-3s. Miso a fermented soybean paste, is a fantastic resource of low-calorie protein (two grms in a 25-calorie serving). It also contains B12 and is finish of zinc which allows the immune system function properly.
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