Cárdenas Betty Tabor
10-08-17 0 Visitas

Male Onyx Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Motivation is key to getting muscles, since it can be a long process. Including rewards which actually benefit your muscle building routine is an even greater motivation! For instance, get a massage; they increase the body's blood flow and assist you in recovering on your off days.
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