Guanajuato Gina Huard
28-10-17 0 Visitas

StackT 360 Maintain a journal so that you can record everything throughout the day. Make a note of workouts, and remember to include additional exercises done that day. A pedometer can be a solid investment, and you can add the information from that to the diary as well. Having a written record will help you track your progress as you work towards your goal.
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